| Proton | Neutron | Nuclear Spin | Energy State | |
|---|---|---|---|---|
| 19B | 5 | 14 | -3/2 | |
| 20C | 6 | 14 | 0 | |
| 21N | 7 | 14 | -1/2 | |
| 22O | 8 | 14 | 0 | |
| 23F | 9 | 14 | 5/2 | |
| 24Ne | 10 | 14 | 0 | |
| 25Na | 11 | 14 | 5/2 | |
| 26Mg | 12 | 14 | 0 | Stable |
| 27Al | 13 | 14 | 5/2 | Stable |
| 28Si | 14 | 14 | 0 | Stable |
| 29P | 15 | 14 | 1/2 | |
| 30S | 16 | 14 | 0 | |
| 31Cl | 17 | 14 | 3/2 | |
| 32Ar | 18 | 14 | 0 | |
| 33K | 19 | 14 | 3/2 | |
| 34Ca | 20 | 14 | 0 |